Honey, a natural goodie, has been used for centuries as a source of power. Lately, it's gaining popularity as a pre-workout supplement. This is because honey contains simple sugars, like fructose and glucose, which can provide a quick spike of energy when you need it most. Additionally, honey is a

If you’re managing a pesky cough or simply a sore throat, honey can provide much-wanted aid. The sticky consistency of honey varieties a protecting layer over the throat, comforting irritation and reducing coughing. Always seek out healthcare focus when required. Lastly, when applying honey to woun